by Kayla Freudenberg | Apr 3, 2022 | Meditation Toolbox, Mindful Musings
I’ve been noticing the beautiful word Embodied coming up quite frequently lately, and I have found myself pondering, what exactly is the author trying to convey in using the word embodied? Is there a common definition for this? Is this another spiritual ‘fluff’ word?...
by Kayla Freudenberg | Feb 25, 2022 | Culinary, Mindful Musings
Ahh, the old adage “You are what you eat”, take a moment and feel into that one for a moment. If I’ve done my research properly this saying is routed back to a French lawyer who said, “Dis-moi ce que tu manges, je te dirai ce que tu es.”, or “Tell me what you...
by Kayla Freudenberg | Feb 18, 2022 | Meditation Toolbox, Mindful Musings
Take a moment and consider, how has setting hard goals worked or not worked for you? It’s easy to come across varying opinions on how effective setting hard resolutions or goals for ourselves really is, and I will leave it up to you to decide, but here in this...
by Kayla Freudenberg | Dec 3, 2020 | Mindful Musings
You can find them everywhere. How did I not see them before?I knew the feeling of a holy space.It had been imprinted on my heart before.I first felt the feeling in the obvious spaces.You know, the temples.Made of stone and religious text — yes, one version is a...
by Kayla Freudenberg | Nov 12, 2020 | Mindful Musings
How I am applying the lessons of mindfulness I’ve learned There was such a taste of familiarity when I came home from my life abroad to California to enter a self-imposed lockdown. Quarantine. Pandemic. Nowhere to ‘hide-out’ from it all (although I was...
by Kayla Freudenberg | Nov 12, 2020 | Mindful Musings
And I promise to never take that role for granted. I was teaching yoga in Thailand this past winter, and although this was not my first time teaching at this retreat center or abroad in general, it was a unique and challenging experience- one that has transformed the...
