by Kayla Freudenberg | Apr 3, 2022 | Meditation Toolbox, Mindful Musings
I’ve been noticing the beautiful word Embodied coming up quite frequently lately, and I have found myself pondering, what exactly is the author trying to convey in using the word embodied? Is there a common definition for this? Is this another spiritual ‘fluff’ word?...
by Kayla Freudenberg | Mar 4, 2022 | Meditation Toolbox
Broad, vast, and mysterious- These are some descriptors that come to mind as I start off this guide to beginning & thriving in meditation because I’m here simply honoring that my ways may not be your ways, but also, that I can support with tools to find your...
by Kayla Freudenberg | Feb 18, 2022 | Meditation Toolbox, Mindful Musings
Take a moment and consider, how has setting hard goals worked or not worked for you? It’s easy to come across varying opinions on how effective setting hard resolutions or goals for ourselves really is, and I will leave it up to you to decide, but here in this...
by Kayla Freudenberg | Jan 24, 2022 | Meditation Toolbox
We have surely all come across the sentiment of gifting our younger selves with some wisdom we have earned if given the opportunity, and I’ll go ahead and start this off by sharing one of my nuggets of gold: do not try to tame your wildness for spiritual endeavors,...
