by Kayla Freudenberg | Jul 16, 2022 | Culinary
I originally prepared this recipe for a recipe development project I have been working on for a client- the ‘rules’ for them are no oil, no high-fat plant foods (such as avocado), no salt, and no sugar, but with lots of greens, starchy vegetables, and...
by Kayla Freudenberg | Mar 13, 2022 | Culinary
This recipe was a spur-of-the-moment creation to use up some leftover lentils, and it is equally an ode to the delicious fresh corn tortillas that are on every street corner in Mexico- which is in my opinion, the best 11 pesos you’ll ever spend. Since the...
by Kayla Freudenberg | Feb 25, 2022 | Culinary, Mindful Musings
Ahh, the old adage “You are what you eat”, take a moment and feel into that one for a moment. If I’ve done my research properly this saying is routed back to a French lawyer who said, “Dis-moi ce que tu manges, je te dirai ce que tu es.”, or “Tell me what you...
by Kayla Freudenberg | Nov 30, 2019 | Culinary
Where are my mushroom lovers at? I truly feel mushrooms should be a staple in a vegan diet. They are natures perfect umami flavor. And frankly, I eat them any chance I get. Aside from them being divinely delicious they also boast some great health benefits including...
by Kayla Freudenberg | Aug 29, 2019 | Culinary
For my friends who are from the golden state (or perhaps the west coast in general) you know it has been an uncharacteristically rainy and cold winter season for us and I have definitely noticed some changes physically and otherwise! The cold weather, especially when...
by Kayla Freudenberg | May 2, 2019 | Culinary
Rewind time two years and some change ago and I’m sitting in a small cafe just across from La Sagrada Familia in Barcelona, Spain. The cafe is actually an Italian cafe but it looked and felt like the right choice. So, I choose the polenta dish with sautéed mushrooms...
