by Kayla Freudenberg | Jul 16, 2022 | Culinary
I originally prepared this recipe for a recipe development project I have been working on for a client- the ‘rules’ for them are no oil, no high-fat plant foods (such as avocado), no salt, and no sugar, but with lots of greens, starchy vegetables, and...
by Kayla Freudenberg | Apr 3, 2022 | Meditation Toolbox, Mindful Musings
I’ve been noticing the beautiful word Embodied coming up quite frequently lately, and I have found myself pondering, what exactly is the author trying to convey in using the word embodied? Is there a common definition for this? Is this another spiritual ‘fluff’ word?...
by Kayla Freudenberg | Mar 13, 2022 | Culinary
This recipe was a spur-of-the-moment creation to use up some leftover lentils, and it is equally an ode to the delicious fresh corn tortillas that are on every street corner in Mexico- which is in my opinion, the best 11 pesos you’ll ever spend. Since the...
by Kayla Freudenberg | Mar 4, 2022 | Meditation Toolbox
Broad, vast, and mysterious- These are some descriptors that come to mind as I start off this guide to beginning & thriving in meditation because I’m here simply honoring that my ways may not be your ways, but also, that I can support with tools to find your...
by Kayla Freudenberg | Feb 25, 2022 | Culinary, Mindful Musings
Ahh, the old adage “You are what you eat”, take a moment and feel into that one for a moment. If I’ve done my research properly this saying is routed back to a French lawyer who said, “Dis-moi ce que tu manges, je te dirai ce que tu es.”, or “Tell me what you...
